Swing Squats Alternating – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance. Hold a kettlebell in one hand with an overhand grip (palms facing in). Squat down and position the kettlebell between your feet and just behind your knees. From the squat position, explode up with your legs while swinging the kettlebell forward and raising your arm up to the top position (about eye level). At the top position, bring your other arm up and grab the kettlebell with your other hand. Squat back down to the starting position and repeat.
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Front Deltoid Plate Raise – Shoulder Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder w
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Single Arm Dumbbell Palms Down Wrist Curls – Forearm Guide
Exercise Advice: Sit on a bench and hold a dumbbell ov
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Hanging Oblique Knee Raises – Abs Exercise Guide with Photos
Anyone looking for a lean stomach and a strong core sh
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Return to Strength Training
If you haven’t worked out with weights for awhile, get back to i
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Barbell Chest Press on Exercise Ball – Exercise Guide
Exercise Advice: This exercise is the same as a regula
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Upright Rows – Elastic Bands Exercise Guide with Photos
Exercise Advice: Stand up straight while stepping thro
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