One Song Workout: Bad Blood by Taylor Swift
One Song Workout: Bad Blood by Taylor Swift
Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song “Bad Blood.”
This one song workout to “Bad Blood” by Taylor Swift is great for when you want to let off some steam! These muscle-sculpting kickboxing exercises work your entire body in one quick workout.
Here are the basics; keep your hands up in a defensive position, keep your knees slightly bent and breathe through the movements. Unless otherwise noted below, alternate sides with each rep to work both left and right equally.
-
Cable Shrugs – Trapezius Exercise Guide with Photos
Exercise Advice: Stand facing a cable pulley machine w
-
Barbell Abdominal Rollouts – Abs Exercise Guide with Photos
The barbell abdominal rollout is a great exercise whic
-
Smith Machine Romanian Deadlifts – Lower Back Exercise Guide
Muscles Targeted: The Smith machine Romanian deadlift
-
Standing Quadriceps Stretch – Stretching Exercise Guide
Exercise Advice: Stand on one leg and grab the opposit
-
Gym Workouts to Lose Weight Fast
In todays times, amidst busy schedule, one cannot spend hours in the g
-
Lose Weight in a Week With Exercise
Obesity has become a common problem these days. Busy lifestyle, increa
- DON'T MISS
- Hyperextensions on Exercise Ball – Instructional Guide
- One Arm Lateral Raises with Bands – Exercise Ball Guide
- Spinal Flexion – Pilates Exercise Guide with Photos
- Scissor Cross – Core Exercise Guide with Photos
- Rollup – Pilates Exercise Guide with Photos
- Bottom Up Clean – Kettlebell Exercise Guide with Photos
- Bicep Curls With Two Arms – Kettlebell Exercise Guide
- Alternating Hammer Curls – Biceps Exercise Guide
- Beginner Side Leg Kicks with Wall – Pilates Exercise Guide
- Standing Triceps Kickbacks – Elastic Bands Exercise Guide
