Step Back Lunge Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a little less than shoulder width stance and hold a kettlebell in one hand. Position the kettlebell at shoulder level with your elbow tucked into your side. This exercise is basically a reverse lunge so instead of lunging forward, you will be going backward with your lead leg. Slowly step back with your lead leg while extending your arm and pressing the kettlebell up over your head. Slowly lower the kettlebell down while stepping back to the starting position and repeat.
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Dumbbell Lunges – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand up straight and hold a dumbbell
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Palms Up Dumbbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench with a dumbbell
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Lunge With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Lying Reverse Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: For the lower ab muscles, lying reve
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Wall Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Standing Two Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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