Lunge With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold two kettlebells with both hands and let them hang down at your sides with an overhand grip (palms facing towards you). Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the start position and repeat with the opposite leg.
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Exercise Advice: Take a wider than shoulder width stan
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Lunge Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Muscles Targeted: Although this exercise is mainly for
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Increase Your Resting Metabolic Rate
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