Side Press – Kettlebell Exercise Guide With Photos
Exercise Advice: This is an advanced kettlebell exercise, so be careful when performing this movement. Take a shoulder width stance and hold a kettlebell in one hand. Curl the kettlebell up and position it at shoulder level with an overhand grip (palm facing out). While you are lowering yourself, extend your arm and press the kettlebell up over your head. Continue to bend to the side until the kettlebell is locked out at the top position. Slowly lower the kettlebell down to the starting position and repeat.
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Pushups – Chest Exercise Guide with Photos
Muscles Targeted: Push ups do wonders to strengthen th
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Cable Hip Extensions – Butt Exercise Guide with Photos
Exercise Advice: This exercise is performed using a pu
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Barbell Squats – Quadriceps Exercise Guide with Photos
Long considered the ultimate in free weight exercises,
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Dumbbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: This exercise is done in a standing p
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Hammer Dumbbell Curls – Biceps Exercise Guide with Photos
Muscles Targeted: Hammer dumbbell curls primarily targ
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Side Lateral Deltoid Raise with Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
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