Cable Hip Extensions – Butt Exercise Guide with Photos
Exercise Advice: This exercise is performed using a pulley machine. Attach a small hand attachment to the lower section of a pully machine. Place one foot through the handle opening of the small hand attachment so that it becomes wrapped around your ankle. Keeping your leg straight, smoothly kick your heel backward about one foot. Hold your leg at the top of this movement for a one-count and repeat with the opposite leg.
-
Zottman Dumbbell Preacher Curls – Biceps Exercise Guide
Zottman dumbbell preacher curls are a true throwback t
-
Wrist Rollers – Forearm Exercise Guide with Photos
Exercise Advice: Grab a wrist roller tool with both ha
-
Intermediate Rollover – Pilates Exercise Guide with Photos
To Start: Use a yoga blocks or books for each hand. T
-
Abdominal Toe Touchers – Abs Exercise Guide with Photos
Muscles Targeted: Abdominal toe touchers target the mi
-
Don’t Have Time For A Full Workout?
Are you finding it difficult to squeeze in your regular exercise routi
-
Seated Two Arm Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit at the end of a flat bench while
- DON'T MISS
- Jack Knife – Kettlebell Exercise Guide with Photos
- Standing Towel Neck Resistance – Neck Exercise Guide
- V Bar Pushdown – Triceps Exercise Guide with Photos
- Return to Strength Training
- Reverse Decline Crunches – Abs Exercise Guide with Photos
- T-Stabilization Lockout Hyperextension – Core Exercise Guide
- Barbell Chest Press on Exercise Ball – Exercise Guide
- Thigh Abductors – Quadriceps Exercise Guide with Photos
- Overhead Chops – Core Exercise Guide with Photos
- Side Press – Kettlebell Exercise Guide With Photos
