One Arm Side Lateral Raises – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand. Slowly raise the kettlebell up to the top position which is about shoulder height. Make sure to avoid leaning forward during the movement. Keep your back straight and really focus on using your deltoid muscle throughout the exercise. Slowly lower the kettlebell down to the starting position and repeat.
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Ball Rotation – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie face up with exercise ball under
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Dumbbell Kickback – Triceps Exercise Guide with Photos
Exercise Advice: Grab a dumbbell with your right hand
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Squats With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Chest Pass – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Exercise Band Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-l
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- Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
- Standing Tricep Extensions – Kettlebell Exercise Guide
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- Front Reach – Medicine Ball Exercise Guide with Photos
- Leg Lifts on Exercise Ball – Instructional Guide with Photos
- Dumbbell Kickback – Triceps Exercise Guide with Photos
- Kneeling Reach – Stretching Exercise Guide with Photos
