Ball Rotation – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie face up with exercise ball under your lower back. Hold a medicine ball and place your arms straight up over chest. Hold your body in a straight line from hips to knees, knees at a 90 degree angle. Tightening your glutes and abs, slowly twist your body to one side, sweeping arms parallel to the floor, then back up, repeating on the other side. Keep your hips straight (don’t turn them when you turn your body) and abs pulled in.
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Olympics Tabata Workout
Olympics Tabata Workout Tabata workouts aren’t time consuming, th
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The Single Best Way to Boost Your Metabolism
The Single Best Way to Boost Your Metabolism Forget everything yo
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Seated Shoulder Press – Kettlebell Exercise Guide with Photos
Exercise Advice: Sit on the ground with your legs exte
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Neck Circle Rolls – Stretching Exercise Guide with Photos
Exercise Advice: Slowly roll your head in giant circle
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Incline Two Arm Front Deltoid Dumbbell Raise – Exercise Guide
Exercise Advice: Lie with your back on an incline benc
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Stiff-Legged Dumbbell Deadlifts – Hamstrings Exercise Guide
Muscles Targeted: The main target of dumbbell stiff le
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- Lying One Arm Dumbbell Extensions – Triceps Exercise Guide
- EZ Bar Curls – Biceps Exercise Guide with Photos
- Bench Dips – Triceps Exercise Guide with Photos
- Starfish Crunch – Core Exercise Guide with Photos
- Strength Training is Strong in Your Exercise Program
- Declined Push Ups – Chest Exercise Guide with Photos
- Flat Bench Dumbbell Flyes – Chest Exercise Guide with Photos
- Renegade Rows – Kettlebell Exercise Guide with Photos
- The Punch of Protein
- Barbell Hack Squats – Quadriceps Exercise Guide with Photos
