Arnold Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance and position the kettlebells at chin level with an overhand grip (palms facing in towards your chest). Press both kettlebells up over your head while rotating your hands during the movement so that your palms are facing out at the top of the movement. Return the kettlebells to the starting position. Remember to keep your back and head straight in a neutral position throughout the movement.
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One Leg Lying Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your stomach on the hamstring
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One Arm Front Cable Raises – Shoulder Exercise Guide
Exercise Advice: With your back to the cable pulley ma
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Bent Knee Abdominal Hip Raises – Abs Exercise Guide
Muscles Targeted: The bent knee abdominal hip raises t
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Reverse Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: The reverse abdominal crunch is an i
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Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, slowly lean over whil
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Lunge Press With Two Arms – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Rotation – Pilates Exercise Guide with Photos
- Flight – Pilates Exercise Guide with Photos
- High Pull – Kettlebell Exercise Guide with Photos
- Dumbbell Step Ups – Quadriceps Exercise Guide with Photos
- Two Arm Dumbbell Curls – Biceps Exercise Guide with Photos
- Hip Circles – Pilates Exercise Guide with Photos
- Boomerang – Pilates Exercise Guide with Photos
- Triceps Exercise Guides – Photos and Instructions for Big Arms
- One-Song Micro-Workout to Sugar by Maroon 5
- Head Side To Side – Neck Exercise Guide with Photos
