Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, slowly lean over while holding a dumbbell in one hand. Keep your arm tucked into your side at a 90 degree angle. Keep your arms tucked into your sides at a 90 degree angle. Slowly extend your arms out and keep your elbows in. At full extension of the movement, make sure to keep a little bend in your arms and all the tension on your triceps. Slowly lower the dumbbells back to the starting position.
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Barbell Lunges – Quadriceps Exercise Guide with Photos
The barbell lunge is the pumped up version of the body
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Dumbbell Kickback – Triceps Exercise Guide with Photos
Exercise Advice: Grab a dumbbell with your right hand
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Overhead Chops – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Standing Barbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a barbell secure
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Dynamic Side Bridge – Core Exercise Guide with Photos
Exercise Advice: Align forearm under shoulder. Lift hi
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Seated Palms Up Barbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench while holding a
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