Lose Weight > Common Sense To Lose Weight > Exercise Guides > Seated Shoulder Press – Kettlebell Exercise Guide with Photos
Seated Shoulder Press – Kettlebell Exercise Guide with Photos
Exercise Advice: Sit on the ground with your legs extended and spread apart. Hold two kettlebells with both hands and position them at shoulder height with an overhand grip (palm facing out). Extend your arms and press the kettlebells up above your head. Slowly lower the kettlebells down to the starting position and repeat.
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