Lose Weight > Common Sense To Lose Weight > Exercise Guides > Bent Over Rows With One Arm – Kettlebell Exercise Guide
Bent Over Rows With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebell on the ground with a neutral grip. Bring the kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement.
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