Standing Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: One of your hands will be extended out in front of your body at about waist-level. The other hand will be at your side at waist-level as well. Slowly extend, or ‘kick back,’ the hand that is at your side while keeping that same elbow firmly set in place. Extend your arm back to a point where your elbow becomes completely locked out. It is very important to keep the lead hand that is out in front of your body in a firmly set position throughout this entire exercise. Be sure to squeeze your triceps at the top of the movement and hold for a one-count. Repeat with other arm.
-
Dumbbell Step Ups – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand next to a flat bench with dumbb
-
Exercise Ball Butt Lifts – Exercise Ball Instructional Guide
Exercise Advice: Lie on your side on a mat on the floo
-
Bent Over Rows With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance, bend ov
-
Seated Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Seated angled dumbbell curls is a ve
-
Clean – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stan
-
How Important is Exercise in Losing Weight?
How Important is Exercise in Losing Weight?
- DON'T MISS
- Single Dumbbell Plie Squats – Butt Exercise Guide with Photos
- Crunches – Kettlebell Exercise Guide
- Fingers To Heel Oblique Touchers – Abs Exercise Guide
- Preacher Hammer Dumbbell Curls – Biceps Exercise Guide
- Dumbbell Lunges – Quadriceps Exercise Guide with Photos
- Front Reach – Medicine Ball Exercise Guide with Photos
- Bulk Up Your Diet
- How Important is Exercise in Losing Weight?
- Shoulder Stand – Pilates Exercise Guide with Photos
- Leg Press Machine Calf Press – Calf Exercise Guide
