Trail mix

Question
Can you point me to a website that well let me compare the nutritional values of foods, especially fruits, nuts, etc. (I make my own trail mix.)

Answer
HMMM I have a software (nutribase) that can do that but you should be able to go to fitday.com and find your way around fairly well for free.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation

Phil
www.staleytraining.com

I also ask you to take a look at my charity strength event with proceeds going to support Big Brothers and Big Sisters. Look at the online raffle make a donation no matter how small they all help the cause and give you a chance of winning some great prizes at the same time
http://www.lift4hope.org  

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http://phil-stevens.blogspot.com/

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