A complete water fast, 72 hours and longer?

Question
Hello Tanya,

I have just started an only water fast that I plan to maintain for 10 days if I can. Do you have any tips/suggestions on how to do it, and break it, appropriately? I read the answer to the 3 days or less fast and was wondering if you could explain the changes that go through our bodies with a longer fast. I am planning to drink nothing but water starting from today and have a home enema kit I could use, but I磛e never used one before so it磗 a bit scary...

Thank you very much for your help,

Sabai

Answer
Dear Sabai,

I have a ready answer to the practical part of your question but I'll have to write a popular version of the theoretical part - what's going on before and after the 72 hours of complete water fast. I'll do it this week and will update my answer.

So! Please read the article "How I fast: how to enter, survive, and recover when you do complete water fast" reprinted at http://starturl.com/how-to-fast from my book "Calorie Theories, Longevity, and Natural Health: The System of Dr. Shatalova and Current Discoveries"

Talk to you in a week,

Tanya Zilberter

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