Fibre flattens belly?

Question
Hi
I have a friend that went to a personal trainer/nutritionist for advice.
One of the things that struck me was she was told to eat more fibre, especially at breakfast, to get a flatter stomach.
I have cut back on my calories and am eating less fat, less carbs but more 'good' carbs, etc, but cant get the belly to go down. Its not really fat kind of bloated.
If I switched to a bowel of bran(instead of my usual whole wheat toast) for breakfast would that help, and why?
BTW I was tested for celiac I dont have it.
Thanks!

Answer
Hello Van,

First of all, fiber is a very good source for your body to get rid of toxins and waste, but the bottom line: it depends on what you do and feed your body. In order to get a flat tummy, you need to incorporate cardio as your most important workout. As little as 15-20 minutes per day will greatly help you in flattening your belly. As you do this everyday, incorporate a low-carbohydrate diet. You will definitely see the results in your waste size if you do this. Try this for two weeks and let me know of your outcome...there's your goal!

You will not regret it, and remember, lots of water!

Phil

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