how much organ meat?

Question
Hi
I've been eating raw paloe for a while now but i'm concerned that i may not be eating enough organ meats. At the moment i eat about 500g liver a week, 6-7 lamb kidneys, 3-4 lamb hearts, a few tablespoons of bone marrow, with a few sweetbreads every other week when i get them. The rest of my diet is suet, and fatty steak.
Should i be eating more organ meats and if so, how much more would you reccomend?
Thanks

Answer
No, that's fine. You have plenty of variety/quantity of organ-meats, for now(organ-meats should be a minimum of 10% of raw animal food intake, but it's not so important to exced that provided you have nough variety, which you have).You might also be interested in Dr Ron's site as well:-

http://www.drrons.com/

He sells freeze-dried organ-meat supplements(derived from 100% grassfed cattle) of the highest quality(ie minus preservatives/trans-fats like magnesium stearate etc.) Anyway, he even provides organs like brain which people like me are unable to get hold of. It might be an idea to buy a bottle of the "organic organ-delight" multi-organ mix. The stuff is rather expensive but at 1 capsule a day, with 180 capsules in the bottle, that lasts 6 months, and should provide, if only in small amounts, bits from most organs.

Other than that, I heartily recommend that you keep looking around for more sources of raw marrow and raw tongue.At least I find them even tastier than the other kinds.

HTH,
RPG.

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