need to know

Question
iam 17 years old .. few years ago i made adiet and i lost about 10 k.g coz i were so fat.. but right now I guess i have kilogrames to loose.. but i want to know how much ?
i cant control my self no more ..
iam 177cm .. 69 k.g..just want to know the best weight ? i realy care !

Answer
Dear Jasmin,

There are quite a few methods to estimate "how much" - suggest that you try differenct calculators and choose something in between. The calculators can be found here:

http://bestofweightloss.com/body_fat_calculator.html

The simplest is "Percent Body Fat (YMCA)" at http://bestofweightloss.com/subpage18.html - you need only measure your waist, but try the other, too.

Now, if you need really effective diet, our Banta Program is now open for the public free of charge. To start, go to http://bantadiet.com read how it works, and if you like what you see, click on the "start" button!

Hope it helps,

Tanya Zilberter, PhD

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