What Vitamin D Dosage Is Best?

The amount of vitamin D you need each day depends on several factors, including your age, ethnicity, and sun exposure. However, most healthy adults should get around 600 IU (international units) of vitamin D per day.

Here are some recommendations for different groups of people:

- Infants (up to 12 months): 400 IU per day

- Children (1-13 years): 600 IU per day

- Adolescents (14-18 years): 600 IU per day

- Adults (19-50 years): 600 IU per day

- Adults (51-70 years): 600 IU per day

- Adults (over 70 years): 800 IU per day

- Pregnant or breastfeeding women: 600 IU per day

People with certain health conditions, such as osteoporosis or kidney disease, may need to take more vitamin D. Talk to your doctor about the right dosage for you.

You can get vitamin D from sunlight, fortified foods, and supplements. If you don't get enough vitamin D from these sources, your doctor may recommend taking a supplement.

Here are some tips for getting enough vitamin D:

- Spend some time in the sun each day, especially if you live in a sunny climate.

- Eat foods that are fortified with vitamin D, such as milk, orange juice, and yogurt.

- Take a vitamin D supplement if you don't get enough from food and sunlight.

It's important to talk to your doctor before taking a vitamin D supplement. This is especially important if you're taking other medications, as vitamin D can interact with some drugs.

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