Chicken Marsala
Chicken Marsala – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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4 skinless and boneless chicken breast halves (about 1 pound) |
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4 teaspoons vegetable oil |
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3 cups mushrooms, sliced |
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1/4 teaspoon salt |
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1/4 teaspoon freshly ground black pepper |
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3/4 cup dry Marsala wine |
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1/2 cup green onions, sliced |
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1/2 teaspoon dried sage, crushed |
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1 tablespoon water |
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1 teaspoon cornstarch
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| Directions: | |||
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| 1. | Tenderize breast halves by placing each between two sheets of plastic wrap then pound lightly using the flat side of a meat mallet until about 1/8” in thickness. | ||
| 2. | Heat 2 teaspoons of the vegetable oil in a large skillet over medium-high heat and cook mushrooms for 4 minutes or until tender. Remove from heat and set aside. | ||
| 3. | Sprinkle the salt and pepper over the chicken. Using the same skillet, heat the remaining 2 teaspoons of oil over medium-high heat then add chicken and cook for about 2-3 minutes, turning once and no longer pink inside (cook longer if necessary to ensure doneness.) Remove cooked chicken and set aside. | ||
| 4. | In the same skillet, stir in the Marsala wine to the leftover pan drippings, scraping up any browned bits then bring to a boil then reduce heat to medium. Stir in cooked mushrooms, green onions and sage. | ||
| 5. | In a small bowl, combine water and cornstarch and mix thoroughly with a fork then add to the Marsala sauce. Cook and stir until slightly thickened for about 1 minute. Serve chicken topped with Marsala sauce and mushrooms. | ||
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