Chicken Nicoise
Chicken Nicoise – Healthy Weight Loss Recipe
(makes 4 servings)
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4 boneless and skinless chicken thighs or breasts |
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1 1/4 cups nonfat chicken broth |
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3 cloves garlic, chopped |
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1/2 cup small white onions |
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1 tablespoon Italian seasoning |
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2 medium green bell peppers, seeded and sliced |
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6 Kalamata olives, pitted and chopped |
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Cooked rice or noodles* (optional)
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| Directions: | |||
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| 1. | Remove extra fat from chicken. | ||
| 2. | Bring 1/4 cup of the broth in a large skillet to a boil then add chicken and cook until browned on each side. Remove chicken and set aside. | ||
| 3. | Add garlic, onions, seasoning, bell peppers, olives and remaining broth to skillet and bring to a boil and cook for 5 minutes. | ||
| 4. | Add chicken then reduce heat to medium. Cook for 15 minutes or until chicken is no longer pink in the center of the thickest cut of the meat. | ||
| 5. | Serve with rice or noodles (optional) | ||
*Nutrition Facts calculated without rice or noodles
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