Vegetarian Chili
Vegetarian Chili – Healthy Weight Loss Recipe
(makes 6 servings)
| Ingredients: |  |
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1 medium onion, chopped |
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4 cloves garlic, pressed or minced |
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1 Tablespoon vegetable oil |
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2 medium carrots, finely chopped |
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2 medium tomatoes, chopped |
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2 15 oz. cans black beans, drained |
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1 pinch cayenne pepper, chili powder, or chili seasoning mix |
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1 Tablespoon parsley, freshly chopped or dried flakes
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| Directions: | |||
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| 1. | Saute the onions and garlic in oil in a large sauce pan. | ||
| 2. | Add carrots, tomatoes, herbs, spices, and beans. | ||
| 3. | Cook on medium heat for 15-20 minutes, or until the carrots are tender. | ||
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