Lose Weight > Common Sense To Lose Weight > Common Sense Article > Are your beverage calories adding up?
Are your beverage calories adding up?
When it comes to weight loss, all calories count. If you're drinking too many calories, look for easy ways to scale back: 1. Choose water instead of juices and sodas. 2. Drink low-fat or fat-free milk. 3. Skip energy drinks. 4. Trade alcoholic drinks for sparkling water.
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