Easy Tips For Natural Weight Loss After Having a Baby

     Now that your baby is here after nine long months of anxiously awaiting her arrival, you are probably looking forward to getting back into shape and shedding excess 'baby' weight. Although fitting into your pre-pregnancy clothes may be at the forefront of your mind, medical experts recommend that you ease into a weight loss program after delivery. Depending on your health care provider, he or she may advise waiting anywhere between 6 weeks to 3 months after giving birth.

Promoting Weight Loss with Herbs and Herbal Supplements

Aside from diet and exercise, you may also be considering other methods of natural weight loss after having a baby. The use of natural herbs to promote weight loss has gained popularity in recent years. There are a plethora of herbs and herbal supplements currently on the market that are touted to help people lose weight. Just a few of these include green tea, cayenne, seaweed and Hoodia Gordonii.

Cayenne is purported to speed up metabolism and aid in digestion; green tea is rich in Vitamin C and antioxidants and works similar to coffee by suppressing the appetite; Hoodia Gordonii, a southern African cactus native to the Kalahari Desert, is believed to be a highly effective appetite suppressant; and minerals in seaweed like iodine and chromium are believed to promote safe weight loss.

It should be noted that not all herbs and herbal supplements are created equal. A particular herb's weight loss potency and effectiveness will depend on such factors as growing conditions and the way it was harvested and preserved.

Additionally, just because herbs are natural does not necessarily indicate that they are safe. Certain herbs contain elements that may cause potentially harmful side effects that may be detrimental to those with serious medical conditions.

Before taking any weight loss supplement, research it thoroughly first. If you have a chronic medical condition or are breastfeeding, it is strongly advised that you speak with your health care provider before taking a particular herbal supplement.
Diet and Exercise: Key to Healthy Weight Loss After Pregnancy

Although natural weight loss after having a baby in the form of herbal supplements may sound like an easy solution to shedding those unwanted 'baby' pounds, it should not take the place of eating a sensible diet and exercising. For good health, it is recommended that you consume between 1,800 to 2,200 calories daily. However, many herbal weight loss supplements work as appetite suppressants. If taking herbs to help you lose weight, make certain that you consume the recommended number of calories from the four major food groups to ensure optimum health.

To lose those excess pounds you gained during pregnancy, you must burn more calories then you consume daily. One tried and true method to burn fat and calories is to exercise. When beginning a workout program, start with low aerobic activities and work your way up to moderate exercises as you build strength and stamina.

To shed the additional pounds you gained during pregnancy you must eat a sensible diet and exercise regularly. This will not only ensure that you lose the weight, but keep it off.

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