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Plating your Food

The table is filled with many wonderful delights. Platter and bowl

The Fat Calories Myth

So why all the talk about fat calories? Dieters in todays world see

Weight Control Expert Finds Major Flaws in Hot New Celebrity Diet; Warning - Watch Out!

What do Alicia Keys, Halle Berry, Jessica Simpson, Kanye West, John

The Secret to Achieving Your Ideal Weight and Staying There

Do you fall into the category of those who have lost weight only to

Plan Your Weight Loss and Your Weight Management

Plan Your Weight Management Begin with the end in mind. - Stephen

Elliptical Training 101

Elliptical Exercise and Stairclimber machines are a great way to bu

The Story of Debbie Johnson's Weight Loss Miracle

This is the story of my struggle with weight gain, then loss, then

Are Your Relationships Fat? (Part 2 of 2)

Change is hard for everyone. Its human nature to want to stay wher

How to Overcome External Barriers to Weight Loss

Discover how to overcome External Barriers to Weight Loss What is a

Get Real And Lose Weight

“The pure mathematics of weight loss is simple - eat less, mo

The Secret: How I lost 50 lbs after my FIFTH child & worked out in less time!

People ask me all the time, “How do you look like that after

Finding Peace with Food and Your Body

To paraphrase Einstein, one can’t solve a problem at the same

Discover How To Overcome External Barriers To Weight Loss

What is an external barrier? An external barrier is an outside infl

21 Ways to Reward Yourself Without Food

It’s important to reward yourself for your accomplishments du

Weight Loss - Overcoming The Physical Barriers To Losing Weight

What is a physical barrier? According to the dictionary the meaning

If Diets Don't Work - Why Diet?

Are you tired of hearing Diets Dont Work.? As an overweight person

Check Your Sweet Tooth - The Sugar Obesity Connection

In an attempt to eat healthier and lose weight many people have giv

Top 10 Secrets to Nip Nibbling

1. Observe: Have you ever seen another Mom eat off her children&rsq

Creating the Body You Love

When starting a regular fitness regimen, we focus so much energy on

YOU ARE WHAT YOU EAT . . . THINK AND FEEL

My journey with fitness and my body started when I was about nine y

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