Spice it Up to Increase Your Metabolic Rate The metabolism process

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You worked your butt off to lose those inches. Now, all the rich fo

Almost a century ago, medical and nutrition experts began searching

* Before I even write this piece, I know that I will ruffle some fe

Although some folks are still searching for a magical pill or mirac

Losing weight is not just about dieting or exercising as proven by

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Having a big abdomen that is not due to pregnancy is something that

First there is S.A.D. (standard American diet). This diet makes peo

Being stressed, overwhelmed and over-tired is one of the primary ca

Statistics show that many people add weight at an average of two po

Kids are more and more preoccupied with playing computer games, sur

There are so many diets around that it must be very confusing for a

At the end of every festive season it is not uncommon to hear peopl

In past years, it was thought that simple carbs were the bad carbs

Imagine how you would feel if you found a diet pill that actually w

When I was living as a Buddhist monk in the backwater jungles of Th

Now that the food frenzy is over and the New Years Resolutions have