High Pull With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold two kettlebells in both hands with an overhand grip (palms facing in). Squat down and position the kettlebells on the ground between your feet. From the squat position, extend your legs and raise the kettlebells up to just below your chin. Slowly lower the kettlebells down to the starting position and repeat.
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Barbell Romanian Deadlifts – Lower Back Exercise Guide
Muscles Targeted: Although this exercise is mainly for
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Exercising your core muscles is necessary to support y
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Single Leg Switch – Pilates Exercise Guide with Photos
Preparation: Lie on the back with both knees bent and
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Cable Single Arm Extensions – Triceps Exercise Guide
Exercise Advice: Using a cable machine, attach a cable
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Hammer Curls With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Kneeling Side Leg Kicks Advanced – Pilates Exercise Guide
Purpose This is about spinal stability with mobility o
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