FreeMotion Overhead Cable Presses – Shoulder Exercise Guide
Exercise Advice: Using the FreeMotion machine, grasp the handles and place your hands in a “military press” position with your arms in a 90 degree angle. Slowly raises the cables and press up while keeping the tension on your deltoid muscles. Keep a slight bend in your elbows at the top and lower the weight back down to the starting position.
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Bridging – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
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Seated Barbell Deltoid Military Press – Shoulder Exercise Guide
Exercise Advice: Position yourself on a free weight Mi
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Two Arm Overhead Cable Curls – Biceps Exercise Guide
Muscles Targeted: Two arm overhead cable curls are an
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Prescription for Weight Loss Success and Maintenance
Although what we eat is an important component of our weight loss succ
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21-Day Jumpstart Exercise Plan for Beginners
21-Day Jumpstart Exercise Plan for Beginners Want to ease into wo
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One Leg Machine Squats – Quadriceps Exercise Guide
Exercise Advice: Position yourself in the Leg Machine,
- DON'T MISS
- Shoulder Press with Elastic Bands – Exercise Ball Guide
- Bridge with Leg Circles – Pilates Exercise Guide with Photos
- Protein Packed Lunches
- T-Stabilization Lockout – Core Exercise Guide with Photos
- Hamstrings Passive – Stretching Exercise Guide with Photos
- Thigh Adductors – Quadriceps Exercise Guide with Photos
- Machine Squats – Quadriceps Exercise Guide with Photos
- Pelvic Shift Forward to Sequential – Pilates Exercise Guide
- Crunches With Knees In – Kettlebell Exercise Guide
- Exercises for Losing Weight
