Iron Cross Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: This is a combination exercise which works your quadriceps as well as your shoulders. To start, grab a dumbbell in each hand and hold them out in front of your body with your thumbs up and your arms fully extended. At the same time, you will be in a full squat position with your thighs parallel to the floor. As you bring yourself up out of the full squat position you will simultaneously perform a lateral shoulder raise, lifting the dumbbells up and out with your arms remaining fully extended throughout the entire exercise. Return to the start position and repeat.
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One Arm Front Cable Raises – Shoulder Exercise Guide
Exercise Advice: With your back to the cable pulley ma
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Bent Over Rows Alternating – Kettlebell Exercise Guide and Photos
Exercise Advice: Take a shoulder width stance, bend ov
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Windmill – Kettlebell Exercise Guide With Photos
Exercise Advice: This is an advanced kettlebell exerci
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Shoulder Press – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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How Much Exercise to Lose Weight
How Much Exercise to Lose Weight
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Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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