Hack Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in a hack squat machine with your back pressed firmly against the pad. Your feet should be just beyond shoulder width apart. Begin this exercise by squatting as though you are going to sit down in a chair. Squat to a point to where your thighs become parallel to the floor and then return to the start position. It is very important that you keep your back as straight as possible throughout this movement (one way to help do this is to focus your eyes on a spot high on the wall in front of you throughout the entire exercise).
-
Cable Crossovers – Chest Exercise Guide with Photos
Exercise Advice: This exercise is performed using the
-
Straight Arm Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Straight arm pulldowns target the up
-
Double Leg Stretch Intermediate – Pilates Exercise Guide
Preparation: Lie on the back with both knees bent and
-
Fab Abs!
Do you perform abdominal crunches correctly? Ask your trainer or know
-
Front Deltoid Raise on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
-
Try Yoga
Considering it’s thousands of years old, referring to yoga as a
- DON'T MISS
- Pullups – Back Exercise Guide with Photos
- Overhead Triceps Extensions – Elastic Bands Exercise Guide
- Kettlebell Exercise Guides with Photos and Instructions
- Smith Machine Stiff Leg Deadlifts – Hamstring Exercise Guide
- Overhead Lunges – Medicine Ball Exercise Guide with Photos
- Sugar Shockers
- Barbell Seated Calf Raises – Calf Exercise Guide with Photos
- Standing Tricep Extensions – Kettlebell Exercise Guide
- Abdominal Stretch – Stretching Exercise Guide with Photos
- Power Cleans – Shoulder Exercise Guide with Photos
