Barbell Seated Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Sit on a flat bench or any sort of chair with your back upright. Lay a barbell across the top of your thighs (you can add wight to the barbell for added resistance if you like). This exercise is performed just like the seated calf raises: place your toes on the ground and push your toes down so that your heels become raised so that you are on your tippy toes. Be sure to really flex your calves at the top of this movement for a one-count. Return to the start position and repeat until failure. The initial upward movement should be quick and explosive.
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Smith Machine Incline Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
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Decline Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Position yourself on a decline bench
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Incline Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: The muscles targeted with this exerc
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The Skinny On Fats
Do you know that certain types of fats are better choices than others
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Standing Dumbbell Reverse Curls – Forearm Exercise Guide
Exercise Advice: Grab a dumbbell in each hand and stan
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Hip Circles – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, hands behind b
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- Commercials as Opportunity
