Criss Cross – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on back, legs bent 90 degree angle, hands behind head, neutral spine, lift chest and head till shoulder blades barely touch mat. Keeping bent knees totally still, turn right arm pit toward left knee then turn left armpit toward right knee. Do not lead elbow to knee, lead with armpit. Inhale turn right, exhale turn left. Repeat 6x Then change breathing, inhale turn left, exhale. Repeat 6x.
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Exercise As A Lifestyle
You don’t need to purchase expensive in-home exercise equipment
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Oblique Rollups – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sit tall, legs straight
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Smith Machine Shrugs – Trapezius Exercise Guide with Photos
Exercise Advice: This exercise is the same as the regu
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Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with a wide stance while holdin
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Upright Rows – Elastic Bands Exercise Guide with Photos
Exercise Advice: Stand up straight while stepping thro
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Squats with Exercise Ball – Instructional Guide with Photos
Exercise Advice: Stand with your feet beyond shoulder
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