Back Support – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Sitting, hands on mat behind body, fingers turned to sides or toward body. Legs are straight and together. Pull shoulders down from ears, lift out of shoulders. Lift hips off mat to create a plank position. Hold position, on inhale lift right leg up without moving hips at all. Exhale to lower leg. Switch to left leg. Lift each leg 3x. Lower hips down to sitting. Do 4 sets.
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Standing Chest Press – Elastic Bands Exercise Guide
Exercise Advice: Begin by wrapping the exercise band a
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Criss Cross – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, legs bent
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EZ Bar Concentration Curls – Biceps Exercise Guide
Muscles Targeted: EZ bar concentration curls target th
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Smith Machine Romanian Deadlifts – Lower Back Exercise Guide
Muscles Targeted: The Smith machine Romanian deadlift
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Standing Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your feet shoulder width a
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3 Exercises that Boost your Metabolism
3 Exercises that Boost your Metabolism Metabolism. Its that thing
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- T-Stabilization Lockout – Core Exercise Guide with Photos
- One Arm Pronated Dumbbell Extensions – Triceps Guide
- Smith Machine Bench Press – Chest Exercise Guide with Photos
- Swing Squats Alternating – Kettlebell Exercise Guide With Photos
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