Lose Weight > Common Sense To Lose Weight > Exercise Guides > Standing Oblique Twists – Medicine Ball Exercise Guide
Standing Oblique Twists – Medicine Ball Exercise Guide
Exercise Advice: While standing, hold a medicine ball in your hands with your arms at your sides and your hands positioned just above your waist. Twist the ball around your body to one side while keeping your lower body fixed and really feeling the tension on your sides (obliques). Repeat by twisting to the other side.
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