Standing Chest Press – Elastic Bands Exercise Guide
Exercise Advice: Begin by wrapping the exercise band around a sturdy post or something similar. Stand with your feet about shoulder width apart and your back to the post while holding both handles of the band. Keep your hands at shoulder level, your thumbs pointed in toward your body and your palms down. Next, simply press your hands outward, making sure that the movement is done parallel to the floor. Slowly return to the start position and repeat.
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Lunge Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Indoor Exercises to Lose Weight
Everybody wishes to have a perfect figure these days. As more and more
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Straight Arm Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: The straight arm abdominal crunch ta
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Dumbbell Concentration Curls – Biceps Exercise Guide
Muscles Targeted: Dumbbell concentration curls is an e
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Two Arm Dumbbell Preacher Curls – Biceps Exercise Guide
Muscles Targeted: Two arm dumbbell preacher curls are
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Pushups – Chest Exercise Guide with Photos
Muscles Targeted: Push ups do wonders to strengthen th
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- Seated One Leg Curls – Hamstring Exercise Guide with Photos
- Side Leg Kick Series – Pilates Exercise Guide with Photos
- My Favorite Things…
- Decline Dumbbell Bench Press – Chest Exercise Guide
- Barbell Seated Calf Raises – Calf Exercise Guide with Photos
- Dumbbell Squats – Quadriceps Exercise Guide with Photos
- Incline Barbell Extensions – Triceps Exercise Guide with Photos
- Pregnant Exercise: For A Healthy New Life
- Reverse Incline Dumbbell Flyes – Shoulder Exercise Guide
- Leg Up Supine Bridge – Core Exercise Guide with Photos
