Lose Weight > Common Sense To Lose Weight > Exercise Guides > Preacher Curls on Exercise Ball – Instructional Guide
Preacher Curls on Exercise Ball – Instructional Guide
Exercise Advice: Grab a dumbbell in each hand and lean your torso over the top of an exercise ball on the ground. Just like a regular preacher curl, simply curl the weights up towards your shoulders and squeeze for a one-count at the top. Lower the weight to the starting position in a slow and controlled fashion and repeat.
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