Seated Rear Lateral Cable Raises – Shoulder Exercise Guide
Exercise Advice: Place a flat bench in the middle of a dual cable pulley machine. Straddle the bench and grab the low cable pulley attachments on each side. You will reach under the bench with your left hand to grab the pulley attachment on the right side. Conversely, you will reach under the bench with your right hand to grab the pulley attachment on the left side. Once you have a good grip on both pulley handles, slightly bend forward so as to nearly touch your chest to the bench. Next, simultaneously raise the pulleys in each hand so as to try to touch the ceiling with the backs of your hands. Once your arms get to a point parallel to the floor, stop and hold for a one-count and then return to the start position and repeat for the desired amount of repetitions.
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Bent Over Rows Alternating – Kettlebell Exercise Guide and Photos
Exercise Advice: Take a shoulder width stance, bend ov
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Lying Two Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Lay on your back (on a floor, bench o
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Hip Flexor – Stretching Exercise Guide with Photos
Exercise Advice: This stretch is very similar to a bas
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One Legged Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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One Arm Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: Place one foot on the exercise band a
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Hamstring Curls on Exercise Ball – Instructional Guide
Exercise Advice: Lie on your back on a mat on the floo
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- Two Arm Biceps Curls – Elastic Bands Exercise Guide
