Standing One Legged Twists – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands and hold it out in front of your body, about lower-chest level. Balance yourself on one foot and slowly rotate your trunk to the right and then back to the left as far as you can twist. Repeat this movement for the desired number of repetitions and then repeat standing on the opposite foot. Be sure to really focus on flexing your abdominals throughout the entire exercise.
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Scissor Cross – Core Exercise Guide with Photos
Exercise Advice: In supine position, lift legs straigh
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Exercise Band Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-l
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Front Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Bottom Up Clean – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Standing Towel Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a towel with bot
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Overhead Triceps Extensions – Medicine Ball Exercise Guide
Exercise Advice: Stand or sit in an upright position h
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