Side Lateral Deltoid Raise on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Grab a dumbbell in each hand and simply raise the dumbbells by bringing the backs of your hands to the ceiling. Bring your arms to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions.
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Squats With Two Kettlebells Outside – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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The 6 Most Effective Ways to Make Exercise a Habit
The 6 Most Effective Ways to Make Exercise a Habit Oftentimes, pe
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Reverse Grip Pushdowns – Triceps Exercise Guide with Photos
Exercise Advice: Attach a straight bar to the top port
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One Legged Cable Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is performed using a pu
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Yoga
An option to include in your exercise routine is yoga. If you find yo
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Declined Push Ups – Chest Exercise Guide with Photos
Exercise Advice: This is a regular pushup except that
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