Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Common Sense To Lose Weight > Exercise Guides > Double Leg Lift – Pilates Exercise Guide with Photos

Double Leg Lift – Pilates Exercise Guide with Photos

Pilates Exercise Instructions:
In neutral lie on back, legs table top-90 degree angle-lift head and shoulders off mat only as far as shoulder blades barely touch mat, hands behind head. Engage pelvic floor muscles. Try not to flatten low back completely, keep a tiny space under it, keeping the lower abs in will stabilize this area. Lift legs up toward ceiling at 45 degree angle. Lower legs 6 inches on exhale, lift on inhale. Repeat 6x.

pilates-exercises-double-leg-lift-1

pilates-exercises-double-leg-lift-2

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved