Lose Weight > Common Sense To Lose Weight > Exercise Guides > Shoulder Press With One Arm – Kettlebell Exercise Guide
Shoulder Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold a kettlebell in one hand. Curl the kettlebell up and position it at shoulder level with an overhand grip (palm facing out). Extend one arm and press the kettlebell up above your head to the top position. Slowly lower the kettlebell down to the starting position and repeat.
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