Split Squats – Kettlebell Exercise Guide with Photos
Exercise Advice: Hold a kettlebell in one hand with an overhand grip and let your arm hang by your side. Position your feet into a split stance. Squat forward with one leg while keeping the other leg set in place. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the starting position and repeat.
-
Lying One Leg Hamstring – Stretching Exercise Guide
Exercise Advice: Lie flat on your back on a mat on the
-
Elevated Leg Curl Up – Core Exercise Guide with Photos
Exercise Advice: From supine “chair” posit
-
Flight – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach arms at
-
Barbell Abdominal Rollouts – Abs Exercise Guide with Photos
The barbell abdominal rollout is a great exercise whic
-
Indoor Exercises to Lose Weight
Everybody wishes to have a perfect figure these days. As more and more
-
Abs Exercise Guides – Photos and Instructions for Ripped Abs
Your abdominals, commonly called abs, consist of sever
- DON'T MISS
- Standing Rear Deltoid Flyes – Elastic Bands Exercise Guide
- Giant Zeros – Core Exercise Guide with Photos
- Step Back Lunge Press – Kettlebell Exercise Guide With Photos
- Squats with Hands In – Elastic Bands Exercise Guide
- 1 Minute Rolldown – Pilates Exercise Guide with Photos
- Flat Bench Dumbbell Flyes – Chest Exercise Guide with Photos
- The Ultimate BOSU Total Body Blast Workout
- Stretching Exercise Guides with Photos and Instructions
- Neck Circle Rolls – Stretching Exercise Guide with Photos
- Exercise Ball Butt Lifts – Exercise Ball Instructional Guide
