Ab Crunches with Legs on Exercise Ball – Instructional Guide
Exercise Advice: Lie flat on your back with your lower legs resting on an exercise ball with your knees bent at a 90 degree angle. Place your feet three to four inches apart and point your toes inward so they touch. Cross your arms across your chest. Begin by pushing the small of your back down to the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should always remain on the floor.
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Oblique Hundreds – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Exercises for Losing Weight
Obesity is a very commonly found problem throughout the world. It can
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Wall Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Position yourself with your back agai
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Move More
Make it a part of your daily routine to find ways to move your body.
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Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: The primary muscles targeted with ju
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Dieting and Exercise: How to Build a Successful Partnership
Dieting and Exercise: How to Build a Successful Partnership
- DON'T MISS
- Seated Rows with Elastic Bands – Exercise Ball Guide
- Close Grip Barbell Curls – Biceps Exercise Guide
- Cat with Balance – Pilates Exercise Guide with Photos
- Inner Reasons to Exercise
- One Arm Lateral Raises on Exercise Ball – Instructional Guide
- Neck Pulls – Pilates Exercise Guide with Photos
- Exercise Ball Inclined Pushups – Chest Exercise Guide
- Celebrity Exercise: How Your Favorite Stars Get Fit for the Summer
- Lying One Arm Dumbbell Extensions – Triceps Exercise Guide
- V-Bar Pulldowns – Back Exercise Guide with Photos
