Squats with Hands In – Elastic Bands Exercise Guide
Exercise Advice: Stand on the exercise band with both feet and take a shoulder width stance. Bring the handles up and position them under your chin. Slowly squat down until your legs are about parallel with the ground and then return to the starting position. Make sure to avoid letting your knees go over your toes when squatting to the down position.
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Romanian Deadlifts Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Pullups – Back Exercise Guide with Photos
Muscles Targeted: Standard pull-ups, when performed pr
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Scissor Cross – Core Exercise Guide with Photos
Exercise Advice: In supine position, lift legs straigh
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Head Shoulder Tilt – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Incline Bench Dumbbell Rows – Back Exercise Guide with Photos
Muscles Targeted: Incline bench dumbbell rows target t
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Circular Motions – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
- DON'T MISS
- Plank – Pilates Exercise Guide with Photos
- Prone Quadriceps Stretch – Stretching Exercise Guide
- Lying Tricep Extensions – Kettlebell Exercise Guide with Photos
- Calorie Burned Per Day: Modern labor-savers mean calories saved
- Lunge With Two Kettlebells – Kettlebell Exercise Guide
- T-Stabilization Lockout Hyperextension – Core Exercise Guide
- Front Raises With Two Kettlebells – Kettlebell Exercise Guide
- Lying Rear Deltoid Raise – Shoulder Exercise Guide with Photos
- Two Handed Hammer Throws – Medicine Ball Exercise Guide
- Flat Bench Abdominal Leg Raises – Abs Exercise Guide
