Outer Thigh Raises – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab a handle in each hand and step on the middle of the band with both feet about 6 inches apart. Keep your hands on your hips and smoothly kick your right foot out to the side about one foot, keeping your leg straight throughout the movement. Hold your leg at the top of this movement for a one-count and repeat with the opposite leg.
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Standing Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Grab a dumbbell securely with both ha
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Lying Face Up Plate Neck Resistance – Neck Exercise Guide
Exercise Advice: Lie on your back on a flat bench with
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Dumbbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: This exercise is done in a standing p
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Swing Clean – Kettlebell Exercise Guide with Photos
Kettlebell movements are a great way to add some fun a
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Two Arm Dumbbell Curls – Biceps Exercise Guide with Photos
Dumbbell workouts are a great way to isolate and work
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Leg Up Supine Bridge – Core Exercise Guide with Photos
Exercise Advice: This is just like the Face Up Supine
- DON'T MISS
- Open Leg Rocker – Pilates Exercise Guide with Photos
- Sugar Shockers
- Smith Machine Deltoid Press – Shoulder Exercise Guide
- Palms Down Dumbbell Wrist Curls – Forearm Exercise Guide
- Cable Crossovers – Chest Exercise Guide with Photos
- Lunge – Kettlebell Exercise Guide with Photos
- Cable Lying Extensions – Triceps Exercise Guide with Photos
- Pelvic Shift Forward to Sequential – Pilates Exercise Guide
- One Arm Cable Curls – Biceps Exercise Guide with Photos
- Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
