Machine Bench Press – Chest Exercise Guide with Photos
Exercise Advice: Position yourself on a machine bench press (some are structured to have you in a seated position, while others have you lying flat on your back). Simply begin by pressing the weight outward/upward in an explosive fashion. When you return to the start position, be sure that you do so in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure.
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Inner Reasons to Exercise
We all know about the health benefits to exercise. There is less of a
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Scissor Cross – Core Exercise Guide with Photos
Exercise Advice: In supine position, lift legs straigh
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Back Active – Stretching Exercise Guide with Photos
Exercise Advice: Stand with feet shoulder width apart.
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Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, slowly lean over whil
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Exercise Ball Inclined Pushups – Chest Exercise Guide
Exercise Advice: Using an exercise ball, securely posi
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Smith Machine Stiff Leg Deadlifts – Butt Exercise Guide
Exercise Advice: Using a smith machine, position your
- DON'T MISS
- Hip Flexor – Stretching Exercise Guide with Photos
- Reverse Barbell Preacher Curls – Forearm Exercise Guide
- EZ Bar Spider Curls – Biceps Exercise Guide with Photos
- One Legged Cross Body Chops – Medicine Ball Exercise Guide
- Smith Machine Bench Press – Chest Exercise Guide with Photos
- Abdominal Crunches – Abs Exercise Guide with Photos
- Push Ups on Exercise Ball – Instructional Guide with Photos
- Spinal Twist – Stretching Exercise Guide with Photos
- Two Arm Biceps Curls with Elastic Bands – Exercise Ball Guide
- Alternating Hammer Curls – Biceps Exercise Guide
