Lose Weight > Common Sense To Lose Weight > Exercise Guides > Standing Dumbbell Extensions – Triceps Exercise Guide
Standing Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Grab a dumbbell securely with both hands and while standing, position the dumbbell above your head with your arms extended with a slight bend in them. Slowly lower the dumbbell behind your head while keeping your elbows in through the movement. Slowly raise the dumbbell back up to the starting position.
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