Lose Weight > Common Sense To Lose Weight > Exercise Guides > Hip Flexor – Stretching Exercise Guide with Photos
Hip Flexor – Stretching Exercise Guide with Photos
Exercise Advice: This stretch is very similar to a basic lunge. Begin by striding forward with one leg to execute a regular lunge while keeping the other leg set in place back behind you. Be sure to really stride forward so that you get a great stretch. Hold for a 10 second count and repeat with the opposite leg.
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