Two Handed Hammer Throw – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it on your right hip with your back facing your partner (or a firm wall). With your feet just beyond shoulder width apart, toss the medicine ball from your hip up over one of your shoulders to your workout partner by twisting your trunk. You can also perform this exercise without a partner and simply toss the medicine ball against a solid wall. Repeat the movement for the desired amount of repetitions and repeat with the opposite hip and shoulder.
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Back Support – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, hands on mat b
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Hack Machine Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Using a hack squat machine, position
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Wide Grip Rear Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Wide grip rear pulldowns primarily t
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Lying Face Up Plate Neck Resistance – Neck Exercise Guide
Exercise Advice: Lie on your back on a flat bench with
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Reverse Grip Plate Curls – Biceps Exercise Guide
The bicep muscle’s name is derived from Latin wo
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Pre-Dinner Restaurant Temptations…You Decide
Let’s face it…Going out to dinner is fun. No dishes, no c
- DON'T MISS
- Spine Stretch – Pilates Exercise Guide with Photos
- Standing Tricep Extensions – Kettlebell Exercise Guide
- Giant Zeros – Core Exercise Guide with Photos
- Standing Back Rows Using a Door – Exercise Bands Guide
- Lunge – Kettlebell Exercise Guide with Photos
- Gaining Weight By Exercising
- Exercise Ball Abdominal Crunches – Exercise Ball Guide
- Close Grip Bench Press – Triceps Exercise Guide with Photos
- Lying Oblique Leg Raises – Abs Exercise Guide with Photos
- Elbow To Knee Oblique Crunches – Abs Exercise Guide
