Front Squats – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a wider than shoulder width stance. Hold two kettlebells using both hands and position them under your chin with your elbows into your sides. Squat down to the bottom position while keeping your butt down and your back flat (do not arch your back or round your shoulders during the movement). From the squat position, explode back up to the top position and repeat.
-
One Legged Cross Body Chops – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
-
What Do They Mean?
Deciphering the information on food labels can be tricky. With marke
-
Hamstrings Exercise Guides – Photos and Instructions for Legs
The group of muscles on the back side of the leg, runn
-
Getting Back To It
If you have been sick or returning to walking after an absence, here a
-
Wall Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Position yourself with your back agai
-
Leg Presses – Butt Exercise Guide with Photos
Exercise Advice: Be sure to check with a trainer at yo
- DON'T MISS
- Twist – Pilates Exercise Guide with Photos
- Reverse Bench Press – Triceps Exercise Guide with Photos
- Two Arm Dumbbell Rows – Back Exercise Guide with Photos
- One Arm Front Cable Raises – Shoulder Exercise Guide
- Seated Single Leg Calf Raises – Calf Exercise Guide
- Bicep Curls – Kettlebell Exercise Guide with Photos
- Oblique Rollups – Pilates Exercise Guide with Photos
- Decline Abdominal Crunches – Abs Exercise Guide with Photos
- Hanging Oblique Knee Raises – Abs Exercise Guide with Photos
- Yoga
